If you are not getting enough sleep and or not getting high quality sleep, how could you possibly be in good health? In fact, you may not be aware that chronic sleep deprivation significantly affects your health, ability, safety, and finances. If you get pregnancy you may interested: best pregnancy pillows There are many causes of sleep deprivation. The stresses of daily life may intrude upon our ability to sleep well, or perhaps we trade sleep for more work or play. Or it may be something as simple as not getting enough support out of your mattress set. As you may have already learned, a flat mattress has difficulty supporting a body with curves, especially at your midsection, where we carry most of our body weight. Because of this, your lower back may be suffering every night, and you may not even know about it. When a person is unconscious, during the sleep cycle, his or her body tends to move around substantially, thought to be caused from improper posture. Your mind will tell your body to move in a new position when the stress of sleeping in the current position has become too harmful. This is often referred to as tossing and turning. Read more: How To Sleep Better However, it is critically important to understand that sleep deprivation is often due to "unrecognized" sleep disorders. After a typical night's sleep, you may not feel restored and refreshed and be sleepy during the day, but be totally unaware that you are sleep-deprived or have a sleep disorder. You might think, "it's just the stress of work or the kids," or you might have "always felt this way" and had no idea that you should feel differently. This lack of awareness compounds the consequences, because so many people remain undiagnosed for years. That said, let's look at the consequences of sleep deprivation. In the short term:
The good news for many of the disorders that cause sleep deprivation is that after risk assessment, education, and treatment, memory and cognitive deficits improve and the number of injuries decreases.
Follow us on Google Plus; https://plus.google.com/108429181488142654416 In the long term, the clinical consequences of untreated sleep disorders are large indeed. They are associated with numerous, serious medical illnesses, including:
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